Green Powder Energy Benefits

Energy Boosting Benefits from Green Powders

Green powder formulas are one of the best ways of getting the body back on track toward total wellness.  There are so benefits of green powders on so many different systems of the body — things like detoxification, blood sugar regulation, cholesterol regulation, and more.  But one benefit that many people don’t know about is the energy boosting benefit that comes from taking most green powders.  This boost to energy and the metabolism generally comes from three different sources:

  1. Green Tea Extract – Green tea extract is one of the most powerful metabolism boosters out there.  Green tea catechins, and especially the catechin EGCG, have the ability to kick start the body’s fat burning process by blocking the action of one of the body’s enzymes that can hamper the ability to burn fat.  Green tea extract is a powerful way to boost the metabolism, and many green powder combinations have incorporated high quality green tea extract into their formulas to give you a nice boost in energy levels and kick start your fat burning process.
  2. Chlorophyll – Chlorophyll has the ability to boost energy levels by oxygenating the blood and helping to remove toxins.  Chlorophyll has a similar structure to the hema of human hemoglobin, and can help the body to carry molecules of oxygen in the bloodstream.  This is a huge advantage, especially considering the fact that iron deficiency is arguably the most common deficiency in the country.  A lack of iron causes poor blood oxygenation.  Second, chlorophyll helps to remove and process toxins from the body.  Toxins are like lead weights, and detoxifying the system has the effect of making a person feel lighter and more energized.  Chlorophyll is a powerful energizer.  For this reason, green powder formulas are generally loaded with chlorophyll.
  3. Ginseng – Most green powder formulas contain one or more types of ginseng.  Ginseng is considered an adaptogenic herb, able to both calm and energize the body, depending on the situation.  Ginseng provides steady energy and mental clarity for a long period of time.  The type of energy gained from high quality ginseng is great because it not only energizes the body, but also provides a boost to mental focus and sharpness as well.  There are different types of ginseng, and some of the green powder formulas actually use more than one type.

Green Powder Benefits — Probiotics

Probiotics are one of the Best Green Powder Benefits

Probiotics might be the very best of the green powder benefits.  Probiotics, for those who don’t know, are beneficial bacteria that take up residence in the human digestive system and help the stomach break down food for better absorption.  Many green powder formulas have live cultures of probiotics in their ingredient list, which is one of many benefits.  Probiotics have become especially important in modern culture due to the poor digestive function of most persons.  In the past, foods weren’t nearly as processed as they are in today’s culture.  Dairy products weren’t pasteurized, for example, which is a process that heats milk up enough to kill all bacteria, good and bad alike.  And people ate much more naturally fermented food, like natural yogurt, which contains billions of probiotics.  On top of that, during sickness, people often take antibiotics which kill the disease, but also wipe out the healthy probiotics living in their digestive tracts.

So while heavily processed foods are more safe for consumption, in the long run they can really do damage to our digestive tracts by not allowing beneficial bacteria into our diets which help our stomachs break down the nutrients we take in.  That’s why I love that many of the top green powder brands have added probiotics to their formulas.  Getting the digestive system back to peak efficiency is one of the many overlooked necessities on the road back to health and wellness.  If you’re thinking about taking a green powder because you want to be more healthy, digestive health is one of the great benefits.  Once your digestive system is more efficient, you can absorb more nutrients from less food, and derive more energy from eating smaller meals.  This just makes you feel more vital and alive.

The only thing you need to be careful of with green powder formulas is the amount of probiotics they have per serving.  1 billion cultures might sound like a lot per serving, but it’s really not.  Some brands, like Green Vibrance, have an amazing 25 billion cultures per serving.  If you really want to get your stomach back to peak efficiency and enjoy all the benefits of your green powder, then you’ll probably need to buy a green powder with at least 5 billion cultures of probiotics per serving.  Anything less really won’t do anything.  In fact, you really ought to buy one with at least 10 billion cultures per serving and freeze your green powder after opening it to ensure that the probiotics last a long time.

Green Powder Benefits — Whole Foods

Green Powder Benefits — Whole Foods

Whole foods are amazing, especially in our modern age of corporate farming, and are one of the best green powder benefits that some of the top green powder formulas have to offer.  Whole foods are sometimes also referred to as raw foods, though they aren’t specifically the same thing.  They’re very similar though.  Raw foods and whole foods both undergo as little processing as possible to ensure maximum freshness.  It’s funny to think about getting a vegetable into powder form without a whole lot of processing, but in fact, most of the methods that green powder distributors use are very state of the art and emphasize keeping the foods in their formula as unprocessed as possible.  One brand of Spirulina that I like a lot, Nutrex’ Hawaiian Spirulina Pacifica, has a harvesting process where the algae is harvested from the growing pool, dried, and vacuum sealed in a airtight canister all within 30 minutes.  It goes from its natural growing environment to a vacuum sealed environment all within 30 minutes.  It doesn’t get much more fresh than that.

Some green powder formulas actually stress raw, whole foods as the most important part of their formula.  Just because a food is in powder form, it doesn’t mean that the food isn’t a whole food or isn’t a raw food.  Vibrant Health, a quality green powder maker, produces a powder that’s:

 

  • 100% Raw
  • 100% Kosher
  • 100% Organic

 

 

 

We’re going to do a full review on this product soon, but for now, we just wanted to highlight the fact that just because a food is in powder form, is doesn’t mean it has been heavily processed.  Field of greens is a perfect example.  This green powder is 100% raw, which is impressive for the price.  It’s not too much more expensive than other green powders and is perfect for people looking for whole foods or are on a raw food diet.  In the modern world of corporate farming and poor fertilization methods, just because you’re eating a fresh vegetable from the grocery store doesn’t mean you’re getting all the nutrients you need.  Many studies have shown that fruit and vegetables grown today contain much less nutritional value than fruit and vegetables grown 50 years ago, in some cases produce today contains only half the nutritional value.  So don’t just always reach for the fresh vegetable over the powder.

Green Powder Benefits — Total Wellness

Total Wellness from Green Powder Formulas

The thing that I like about green powder formulas is that they promote total body wellness.  They don’t just benefit one aspect of your health, but seek to boost every major system.  The main thing that green powders do is to boost the overall efficiency of the body.  They do this by removing toxins through chlorophyll, by making the digestive system more active, and through herbal extracts.  When you systematically remove the load of toxins weighing a person down, while at the same time boosting systems like the digestive system, and immune system, the metabolism generally begins to speed up, and a person feels more energy and vitality.

Anti-Inflammatory Herbs

But not only that, through herbal extracts and anti-inflammatories that are often found in green powder formulas, the body is able to find a better balance.  This helps a person stay healthy and use their energy for more productive things.  In the modern world, because of the wide variety of toxins and artificial chemicals constantly bombarding our bodies, things like smog, artificial sweeteners, artificial colors, preservatives, pesticides, etc, our bodies are generally on a state of high alert.  This means that the inflammation response and the allergic response are both overly active.  A heightened state of inflammation not only causes the immune system to spend its energy poorly by using it against the body itself, but it can cause heightened pain and a predisposition to conditions like arthritis.  That’s where green powder formulas often have a great effect.  The anti-inflammatory herbs in many green powders, combined with other herbal extracts, can help to calm the body down and get it to focus its energy on more productive ventures.

So if you’re looking for a natural supplement that can really kick start your total wellness, then go through the reviews on this site and see what all the different green powders have to offer.  You won’t be sad you did.  Finding the right green powder for your needs is sometimes a challenge, but we’ve done our best to write accurately and give you enough information to make an intelligent decision.  If you have any questions, don’t hesitate to ask.

Green Powder Benefits — Adaptogens

Benefits of Adaptogenic Herbs

Adaptogen is a word that’s gaining popularity in the natural health world, especially in green powder formulas.  An adaptogen is an herbal supplement that is supposed to increase a body’s resistance to stress, anxiety, trauma, and also fatigue.  Adaptogens have the peculiar tendency of causing a balance in the body.  What that means is that depending on the mood of the person, the adaptogen will either have an energizing effect or else a calm effect.  So taking an adaptogenic herb in the morning might give you a nice boost in energy and mental clarity.  Taking one in the evening might help calm the nerves and give one peace of mind.  Though science doesn’t really understand this dual effect, the effect has been noted for many years.

The reason why we wanted to write about adaptogens was so that while you were perusing the shelves for the right green powder and saw the word “Adaptogen” on the ingredients list of a lot of the major brands, you wouldn’t have to scratch your head and wonder what in the world they were.  Here’s a list of some of the main adaptogens that you might find on the ingredient’s list of a green powder formula:

  • Reishi
  • Siberian Ginseng
  • Rhodiola
  • Schizandra
  • Astragalus
  • Licorice Root

We could spend a blog post on each of these beneficial substances and how they interact uniquely with the body, but for the purposes of this website, it’s more important that you are aware of them and that they are often a component in many green powder formulas.  Adaptogens generally have lots of benefits, and having them in your regular diet can be a very good thing.  Apart from adaptogens, there are also many other herbal extracts that are usually present in green powders as well, and these too are worth taking note of.